I'm not Sarah, and I apologize if I'm stepping on toes here, but the old theory of "eat less, exercise more" is a myth. If you're actually putting effort into exercising you should probably be eating more. Of course that doesn't mean eat more pizza or ice cream or drink more cokes, but if you are exercising you should get more calories than you think you should. A good balance between carbs, proteins and fats. Your body needs the energy. If you're not getting enough calories and you're working out, running etc... then you're seriously just burning your body out. Without the right amount of energy put in, your body can actually turn on you and slow your metabolism down.
If you'd like to discuss this more in depth feel free to drop me a PM. More than happy to help out.
MULLY
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