Description

From September of 2007... in this video I am demonstrating the effectiveness of various concentration and focus techniques that lead to "playing in the zone" and "dead stroke". I am just tossing balls on the table and employing various mental cues and breathing techniques while clearing the table. This is an important part of my warm up. This is more of a mental exercise than a physical exercise. At the time I was preparing for a 10,000 ball marathon that I did at Capones in Spring Hill in November 2007. I was constantly being distracted by onlookers (who can be heard talking to me as I shoot and in between racks), but I was still able to maintain my focus and concentration and clear 5 racks in a little over 10 minutes.

Video URL:
http://www.insidepoolmag.com/billiard-videos/video/2314/Demonstrating-


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